What is Chi Me?

Chi Me is a Tai Chi-inspired exercise designed to improve balance, mobility and overall well-being. It combines slow, flowing movements with mindful breathing, making it accessible to people of all fitness levels—including those with mobility issues or chronic pain. Unlike high-impact workouts, Chi Me focuses on gentle, controlled motions that help reduce stiffness, improve flexibility and promote relaxation.

Health benefits of Chi Me:

  • Improves balance & coordination – Helps prevent falls by strengthening muscles and enhancing body awareness.

  • Eases joint pain & stiffness – Gentle movements promote flexibility and reduce discomfort, making it ideal for those with arthritis or mobility concerns.

  • Reduces stress & anxiety – The slow, mindful nature of Chi Me calms the nervous system and encourages relaxation.

  • Boosts circulation & energy levels – Encourages smooth energy flow (Chi), reducing fatigue and increasing vitality.

  • Supports posture & core strength – Strengthens stabilising muscles to improve posture and reduce strain on joints.

Chi Me exercise sessions

  • Maximum 10 to 15 participants per session

  • Block of 8 sessions

  • 45 minutes Chi Me exercise

  • 15 minutes tea/coffee, healthy treats and share

Benefits

  • Gentle exercise: Combine calming movement with mindful practice, helping with flexibility, balance and stress relief.

  • Community and connection: Tea/coffee time fosters community, allowing participants to enjoy healthy treats and connect with others in a supportive environment.