Boost your health with the Mediterranean diet
The Mediterranean diet is all about eating fresh, tasty food that helps you stay healthy and live longer. It’s based on the traditional foods from countries like Greece, Italy, and Spain, and it’s both delicious and simple to follow….and as you know I am Spanish, so I know a thing or two about the Mediterranean diet and lifestyle.
What’s in the Mediterranean diet?
Fresh fruits and vegetables: Think colourful foods like tomatoes, berries and leafy greens.
Healthy fats: Olive oil, nuts and seeds are key. These are good fats that keep your heart happy.
Whole grains: Foods like oats, brown rice and whole wheat bread keep you full and support good digestion.
Lean proteins: Fish like salmon and sardines are packed with healthy omega-3s. You’ll also eat some chicken, eggs and legumes.
Herbs and spices: Flavour your food naturally with herbs like basil, oregano, thyme, parley.
Why is it good for you?
Heart health: Healthy fats and veggies help keep your heart in great shape.
Weight management: This diet is filling but healthy, which helps you maintain a good weight.
Reduced disease risk: It helps protect against diabetes and even keeps your brain sharp.
Happier life: People who eat this way are often happier and healthier for longer.
Tips to start eating the Mediterranean way
Small steps: Swap your cooking oils for extra virgin olive oil, or add an extra vegetable to your meals.
More plants: Try more beans, lentils and different vegetables each week.
Add fish: Aim for fish twice a week—try salmon or tinned sardines.
Healthy snacks: Replace chips with nuts or fruit. Almonds or olives are great options.
A day of eating Mediterranean-style
Breakfast: Greek yogurt with berries, honey and nuts.
Lunch: Quinoa salad with colourful vegetables, chickpeas and feta cheese.
Dinner: Salmon with roasted vegetables.
In summary
The Mediterranean diet is not just about food; it’s about enjoying life. Eating fresh, tasty meals, staying active and sharing good times with loved ones can make a big difference in your health. If you’re ready to give it a try and boost your health, I’m here to help!
